Do flights leave you with cramps, headaches and stiff joints? Performing simple exercises while flying not only boosts your circulation and prevents swelling, but leaves you feeling refreshed and ready to enjoy your destination.
Here are moves to try:
Leg Circles. Cross your right leg over your left, then rotate your dangling foot in a wide a circle. Switch sides to repeat with the other leg.
Neck Stretch. Tuck your chin in and tilt your head forward. Roll your head from one shoulder to the other, but avoid rolling it backwards.
Calf Stretch. Place your feet firmly on the floor, raise your toes as high as you can. Hold for five seconds, relax and repeat with as many repetitions as you wish.